NB: The maintenance pack includes inter alia. . .
Learning about addiction and how to care for ones-self when they know
Acknowledge loss of control of one’s life and accepting help as it is and/or comes
Identifying bad, addictive & destructive habits
Stopping or breaking bad habits and replacing them with new and good ones
Setting up a daily/weekly/ monthly plan that is understandable and achievable
Removing free (idle) time, removing triggers
Creating a safe and comfortable environment that supports recovery
Identify and eliminate triggers and learning to avoid/manage them in future
Gaining self-control, learning to love yourself, and being able to take care of yourself
Knowing what real self love is
Learning to live for yourself and not being a people pleaser
Relapse prevention and staying sober anytime and all the time
Individual and family counselling. Helping people to reinstate to society.
All individuals are welcome to join a support group of their choice. We have one and we obviously recommend that you join us, but it is optional.